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No focus area = follows your programme rotation. Voice input uses your phone's microphone.
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Session Duration
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50
min
+
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Exercise Name *
Video Link (Instagram / TikTok / YouTube)
Primary Muscle *
Select...
quadriceps
hamstrings
glutes
chest
lats
middle back
lower back
shoulders
biceps
triceps
forearms
abdominals
calves
traps
abductors
adductors
neck
Equipment *
Select...
barbell
dumbbell
cable
kettlebell
body only
machine
bands
other
Default Weight (kg)
Difficulty
intermediate
beginner
expert
Back-friendly
HIIT suitable
Notes (optional)
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